Posted in Injury, Rehabilitation

Physical therapy

There it is my home away from home, Metro Orthopedics and Sports Therapy aka MOST. The place I go several times a week to rehab my shoulder.

I wish the process of rehabbing an injury like mine was quick and easy, but it’s not. I didn’t get to where I am in a couple of days and I won’t get better in a couple of days either. It is going to be a long slow process as work to regain my shoulder mobility.

But the thing I need to remember the most is that even if I never regain full range of motion, my shoulder is structurally sound and not compromised in any other way.

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